Living

IBS can be triggered by all sorts of things, including stress, certain foods, lack of exercise, illness, and medications. But it can be calmed by other things, including gentle exercise...

It was extremely hard for me to write about this topic because during the past years of losing jobs, I was going down a really dark, depressive road. To be...

Stress is a major trigger for IBS symptoms in many people. In fact, stress can sometimes be such a powerful trigger that it can override all the other management strategies...

I thought I might say a word or two about the ‘invisible’ nature of IBS. We ‘just’ have IBS, right? The stigma and lack of understanding associated with this terrible...

I don’t like talking about bathroom symptoms with strangers. Honestly, I don’t. But I can’t help it. That’s because, like clockwork, I can’t make it more than ten minutes into...

My mother actually asked me why I would put my name and face to articles about IBS and more specifically, my own IBS. Her candor took me off guard, but...

It’s been less than a year since I was diagnosed with IBS-C and I’m still learning about this blasted thing. I could easily make excuses for that. I have multiple...

The low FODMAP diet is one of the most effective strategies available for managing IBS symptoms, but it’s also one of the most difficult dietary strategies to follow. I know...

Have you seen that new movie, Constipated? It hasn’t come out yet. And the sequel, Diarrhea? It leaked, so they had to release it early. Maybe you're laughing at these...

It’s hard for people who don’t have IBS to know what it feels like, so here’s a little exercise to help anyone who doesn’t have IBS understand what it’s like...

God? If you’re listening, I would like to make a request. Please take away my IBS for one day…just one day…or two, if you’re feeling generous, so that I can...

If you have IBS, I’m sure that you have read things about juicing, tea for IBS healing, the smoothie diet, drinking enough water, kombucha, soup, and more. It makes sense...

This is not an evangelical offering or soapbox thing. This is just sharing my personal belief that spirituality is an important part of your wellness. I am of the ilk that...

I always had a passion for music since I was a kid, which is why I decided to make it a focus when I attended college. I would love to...

So you're trucking along, watching your diet, exercising a little, keeping a journal, seeing your therapist...and then something happens that you cannot explain. Vertigo sets in, trembling, your chest hurts...

Not so long ago, telling people about my IBS wasn’t something I would consider doing. Even the people closest to me barely knew what was going on. Sure, I’d been...

Yes, nature. The great outdoors? God's creation? MOTHER NATURE. As I'm writing this, my part of Pennsylvania has received a nice coating of snow and while it is NATURAL to...

Sometimes, with all the talk about diet, exercise, mental and physical wellness, ideas about our relationship to our environment and the people in it, gets lost. The importance of people...

When we are faced with what seem like overwhelming conditions in our lives, it causes hope to falter. Depending on the issues you are facing and your state of mind...

When you’re at home and have full control over your meals, it’s relatively easy to ensure that your meals are suitable for your personal dietary needs. But when someone else...