Hello, my name is Brad and I am 23. Five years ago I was hospitalized with severe stomach pain and have dealt with IBS symptoms since then.
I have tried different combinations of diets and supplements to try to find the best solution for my problem. I currently have no stomach pain and only have occasional diarrhea and blood in my stool (maybe a couple times a year). I can now drink alcohol without stomach pain, like a normal 23 year old dude.
For my diet I have learned to stay away from acidic foods and eat yogurt daily. Acidic foods cause a burning feeling in my stomach. Yogurt contains probiotics that are good for your stomach. I also learned to eat smaller portions of food more often throughout the day. Instead of only eating 2 large meals at each end of the day.
For supplements I take Spring Valley Probiotics and Synogut everyday. I have only been able to find Synogut online and have been taking it for a while now. I'll leave the link that I use for whoever is interested.
I tried not to make this post too long and I hope my experiences can help others.
+This is the link for Synogut: