Awesome that L Glutamine has done wonders for you! I have been taking L Glutamine capsules once daily, and haven't noticed any changes 🙁 How lucky you are that an OTC supplement is enough to make you regular. I recently tried Linzess, with mixed results. I'm discontinuing it. It'll be too expensive next year anyway, and that clinches it. Next I'll revisit Smooth Move tea. Good luck to us all on our search for the most effective/least expensive treatment. Hugs, Kim, moderator