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I enjoy white rice or a buttered roll when I’m not feeling well. Still struggling with the low fodmop diet as many of those foods seem to irritate this condition for me.
I think I’m slowly starting to figure out what is helpful for me to manage ibs-c. Went for three weeks eating just fruit/ vegetable/ proteins. All fodmap choices that I’m able to tolerate. No grains , no oats. I’ve improved. I started adding old fashion oats back in slowly and I’m back to struggling again. Thinking whole grains are a no for me.…