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ldonne posted an update 2 days, 22 hours ago

I think I’m slowly starting to figure out what is helpful for me to manage ibs-c. Went for three weeks eating just fruit/ vegetable/ proteins. All fodmap choices that I’m able to tolerate. No grains , no oats. I’ve improved. I started adding old fashion oats back in slowly and I’m back to struggling again. Thinking whole grains are a no for me.…

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