Quinoa Tasty SaladWhen the nice weather finally arrives, all I can think about is a fresh, healthy salad. In the Netherlands, the spring warmth arrives quite late but this won’t shorten my... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments1 comments
Easy Gluten-Free Buckwheat BreadIf gluten is one of your IBS triggers, you might have noticed that gluten-free products are often extremely expensive and can contain tons of additives. The bread options in my... By KarinaBookmark for laterReactions 0 reactions Comments2 comments
Potato and Carrot PattiesWhen I want a side dish or a snack to start our lunch, it gets annoying. The only things I can think of are veggies that are not the best... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments2 comments
Green Beans and Potatoes with Tomato SauceWhen I'm in Italy, I'm blessed to have an (almost) unlimited amount of veggies from my mum's garden. One of the most fruitful plants is green beans. We collect a... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Simple Cucumber Ribbon SaladSwitch up your side dish for this simple cucumber salad. Its elegant ribbons and tangy taste help elevate your favorite entrée while providing a burst of wholesome nutrition. It’s low... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Lemon and Zucchini RisottoShould I attend recovery meetings for a risotto addiction? I probably should. I am a Northern Italian, your honor. I'm guilty of eating risotto 3 times a week! And if... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Poke BowlTrying new foods is very exciting, but it can be scary too, when you have IBS. As an Italian, I have strong traditions when it comes to cooking a meal... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Za’atar Shrimp With Mixed GreensThis Middle Eastern-inspired recipe will drive your senses wild. Za’atar is an aromatic blend generally made from thyme, sumac, sesame seeds, cumin, salt, marjoram, and oregano. It’s a versatile herb... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Pasta With Potato Cream and BaconAs an Italian living abroad, I naturally tend to draw my attention to the best you can get from a specific land. Italy has the widest variety of veggies and... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Spring RisottoI’m the biggest risotto fan, as you might have noticed by now! I’m probably so attached because I come from an area where they do the biggest risotto fair in... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Lactose-Free Berries CheesecakeEven though I do not have a sweet tooth, there are a few desserts that I cannot say no to. My top 3 list includes: They all contain a lot... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Pink Risotto With GorgonzolaThose who read these recipes must know by now that I am an Italian-risotto-obsessed. I think it's time to claim it as my favorite comfort food. It's just too perfect... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Maple Dijon Salmon with GreensDon’t leave your gastrointestinal health up to salmon else! Instead, take control of your eating habits with this quick, easy meal with health benefits. Salmon is brain-boosting, heart-healthy, and IBS-improving—all... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sweet Potato Casserole with Walnut ToppingEmbrace festive flavors with this sweet yet savory side dish. There is no need to eliminate high FODMAP foods when managing IBS completely. It’s all about quantity! So, embrace options... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Mixed AppetizersWhen I host a dinner for my friends, it's hard to go 100 percent low FODMAP. I want to enjoy every serving I'm offering, at least when I'm at home... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Lemon Cream TartI'm definitely a savory person, NOTHING can beat a pizza or a good pasta for me, but occasionally I bake some desserts too. This one is one of my favorites... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Pumpkin and Zucchini RisottoI'm here again, talking about pumpkin...again! (Always the Japanese one, which is low-FODMAP) I cannot stay away from this glorious low FODMAP companion during the cooler months. It's sweet. It's... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments6 comments
Fall Pumpkin and Veggies SoupIT IS PUMPKIN SEASON! What screams fall more than pumpkin? I'm so addicted to it. It is one of the most versatile veggies ever (although it is technically a fruit... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Simple Miso SoupSlurp your way to mealtime satisfaction with a tasty soup. This IBS-friendly rendition relies on small, impactful substitutions such as firm tofu and oyster mushrooms to mimic classic flavors while... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
5 Grains and Veggie SaladIt was an incredibly hot summer in Europe, and I could not stand warm food to eat, so I organized myself to have a good meal plan and not overheat... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
