The Humble KhichdiThis is an IBS-friendly recipe submitted by an IrritableBowelSyndrome.net community member. Khichdi is a simple Indian dish and is a source of comfort. It is a dish in South Asian...reactionscomments
Winter Citrus Salad with RadicchioLiving with irritable bowel syndrome (IBS) can present challenges when it comes to choosing foods that are both delicious and gentle on the digestive system. However, with thoughtful ingredient selection...reactionscomments
Fluffy Yogurt Cake That's Easy On Your GutI've got something special for you, especially if you're like me and deal with the ups and downs of IBS. Say hello to the Yogurt Fluffy Cake—your new best friend...reactionscomments
Risotto Patties - An IBS-Friendly Go-ToAs a picky Italian, I never reheat pasta or risotto. I can't stand the overcooked feeling, the chewiness. However, in this economy, wasting food should be considered profanity. Thankfully, my...reactionscomments
IBS-Friendly Sandy ZucchiniSummer is my favorite time of the year, especially because of the variety of veggies and fruits that Mother Nature gives us. Unfortunately, being in the Netherlands, I can't have...reactions1comment
Low-FODMAP Zucchini TzatzikiI am a HUGE veggie lover. I honestly would rather give up on meat than vegetables. BUT, there is one veggie that I absolutely hate. Cucumber. The smell, the texture...reactions1comment
Pasta Salad With Lemon, Tuna, and MintLife is a challenge. Growing up in a relatively safe time, with economic stability, and facing what the world is experiencing now, adaptation is the key to a happy life...reactions2comments
Italian Rice Salad For Summer DaysEvery food culture in the world has some staple dishes that never change and every family adapts to their own tastes and fantasy. One of these dishes, during boiling hot...reactions2comments
IBS Friendly Carrot Spaghetti With Tomato SauceWhen it comes to veggies, it's never easy for us IBS pals. I love my veggies, and honestly, I could easily live with a vegan diet, but with IBS, it's...reactionscomments
Orange and Feta SaladMy fiancé and I always have a disagreement when it comes to food. I love fruit inside my salads, Luca hates fruit in his salads. I find that the juiciness...reactions2comments
Low-FODMAP Zucchini Pizza BoatsBeing Italian is a blessing and a curse. I adore Italian culture and the passion we have for food, but I hate the fact that I stick to the tastes...reactionscomments
Quinoa Tasty SaladWhen the nice weather finally arrives, all I can think about is a fresh, healthy salad. In the Netherlands, the spring warmth arrives quite late but this won’t shorten my...reactions1comment
Easy Gluten-Free Buckwheat BreadIf gluten is one of your IBS triggers, you might have noticed that gluten-free products are often extremely expensive and can contain tons of additives. The bread options in my...reactions2comments
Potato and Carrot PattiesWhen I want a side dish or a snack to start our lunch, it gets annoying. The only things I can think of are veggies that are not the best...reactions2comments
Green Beans and Potatoes with Tomato SauceWhen I'm in Italy, I'm blessed to have an (almost) unlimited amount of veggies from my mum's garden. One of the most fruitful plants is green beans. We collect a...reactionscomments
Simple Cucumber Ribbon SaladSwitch up your side dish for this simple cucumber salad. Its elegant ribbons and tangy taste help elevate your favorite entrée while providing a burst of wholesome nutrition. It’s low...reactionscomments
Lemon and Zucchini RisottoShould I attend recovery meetings for a risotto addiction? I probably should. I am a Northern Italian, your honor. I'm guilty of eating risotto 3 times a week! And if...reactionscomments
IBS-Friendly Poke BowlTrying new foods is very exciting, but it can be scary too, when you have IBS. As an Italian, I have strong traditions when it comes to cooking a meal...reactionscomments
Za’atar Shrimp With Mixed GreensThis Middle Eastern-inspired recipe will drive your senses wild. Za’atar is an aromatic blend generally made from thyme, sumac, sesame seeds, cumin, salt, marjoram, and oregano. It’s a versatile herb...reactionscomments
Pasta With Potato Cream and BaconAs an Italian living abroad, I naturally tend to draw my attention to the best you can get from a specific land. Italy has the widest variety of veggies and...reactionscomments
