Risotto Patties - An IBS-Friendly Go-ToThis specific one was a risotto with radicchio, one of my favorite winter veggies that is also low-FODMAP... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
IBS-Friendly Sandy ZucchiniSummer is my favorite time of the year, especially because of the variety of veggies and fruits that Mother Nature gives us. Unfortunately, being in the Netherlands, I can't have... By Tiziana BoaroBookmark for laterReactions0reactionsComments1 comments
Pasta Salad With Lemon, Tuna, and MintI started accepting the fact that we don't need to eat veggies at every meal, so I would balance it out at dinner... By Tiziana BoaroBookmark for laterReactions0reactionsComments2 comments
IBS Friendly Carrot Spaghetti With Tomato SauceWhen it comes to veggies, it's never easy for us IBS pals. I love my veggies, and honestly, I could easily live with a vegan diet, but with IBS, it's... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Orange and Feta SaladMy fiancé and I always have a disagreement when it comes to food. I love fruit inside my salads, Luca hates fruit in his salads. I find that the juiciness... By Tiziana BoaroBookmark for laterReactions0reactionsComments2 comments
Easy Gluten-Free Buckwheat BreadIf gluten is one of your IBS triggers, you might have noticed that gluten-free products are often extremely expensive and can contain tons of additives. The bread options in my... By KarinaBookmark for laterReactions0reactionsComments2 comments
Potato and Carrot PattiesWhen I want a side dish or a snack to start our lunch, it gets annoying. The only things I can think of are veggies that are not the best... By Tiziana BoaroBookmark for laterReactions0reactionsComments2 comments
Green Beans and Potatoes with Tomato SauceThe good part of having your veggie garden is that you can eat in-season vegetables but freeze them for the winter... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Lemon and Zucchini RisottoShould I attend recovery meetings for a risotto addiction? I probably should. I am a Northern Italian, your honor. I'm guilty of eating risotto 3 times a week! And if... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
IBS-Friendly Poke BowlTrying new foods is very exciting, but it can be scary too, when you have IBS. As an Italian, I have strong traditions when it comes to cooking a meal... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Za’atar Shrimp With Mixed GreensThis Middle Eastern-inspired recipe will drive your senses wild. Za’atar is an aromatic blend generally made from thyme, sumac, sesame seeds, cumin, salt, marjoram, and oregano. It’s a versatile herb... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Pasta With Potato Cream and BaconAs an Italian living abroad, I naturally tend to draw my attention to the best you can get from a specific land. Italy has the widest variety of veggies and... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Spring RisottoI’m the biggest risotto fan, as you might have noticed by now! I’m probably so attached because I come from an area where they do the biggest risotto fair in... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Pink Risotto With GorgonzolaThose who read these recipes must know by now that I am an Italian-risotto-obsessed. I think it's time to claim it as my favorite comfort food. It's just too perfect... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Maple Dijon Salmon with GreensDon’t leave your gastrointestinal health up to salmon else! Instead, take control of your eating habits with this quick, easy meal with health benefits. Salmon is brain-boosting, heart-healthy, and IBS-improving—all... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Sweet Potato Casserole with Walnut ToppingEmbrace festive flavors with this sweet yet savory side dish. There is no need to eliminate high FODMAP foods when managing IBS completely. It’s all about quantity! So, embrace options... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments2 comments
Mixed AppetizersWhen I host a dinner for my friends, it's hard to go 100 percent low FODMAP... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Pumpkin and Zucchini RisottoI'm here again, talking about pumpkin...again! (Always the Japanese one, which is low-FODMAP) I cannot stay away from this glorious low FODMAP companion during the cooler months. It's sweet. It's... By Tiziana BoaroBookmark for laterReactions0reactionsComments6 comments
Fall Pumpkin and Veggies SoupShe first tried it after a day we spent walking in the snow in the Alps, and that's exactly what we needed after a freezing winter day... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Simple IBS-Friendly Miso SoupSlurp your way to mealtime satisfaction with a tasty soup. This IBS-friendly rendition relies on small, impactful substitutions such as firm tofu and oyster mushrooms to mimic classic flavors while... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
