Easy Gluten-Free Buckwheat BreadIf gluten is one of your IBS triggers, you might have noticed that gluten-free products are often extremely expensive and can contain tons of additives. The bread options in my... By KarinaBookmark for laterReactions 0 reactions Comments2 comments
Potato and Carrot PattiesWhen I want a side dish or a snack to start our lunch, it gets annoying. The only things I can think of are veggies that are not the best... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments2 comments
Green Beans and Potatoes with Tomato SauceThe good part of having your veggie garden is that you can eat in-season vegetables but freeze them for the winter... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Lemon and Zucchini RisottoShould I attend recovery meetings for a risotto addiction? I probably should. I am a Northern Italian, your honor. I'm guilty of eating risotto 3 times a week! And if... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Poke BowlTrying new foods is very exciting, but it can be scary too, when you have IBS. As an Italian, I have strong traditions when it comes to cooking a meal... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Za’atar Shrimp With Mixed GreensThis Middle Eastern-inspired recipe will drive your senses wild. Za’atar is an aromatic blend generally made from thyme, sumac, sesame seeds, cumin, salt, marjoram, and oregano. It’s a versatile herb... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Pasta With Potato Cream and BaconAs an Italian living abroad, I naturally tend to draw my attention to the best you can get from a specific land. Italy has the widest variety of veggies and... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Spring RisottoI’m the biggest risotto fan, as you might have noticed by now! I’m probably so attached because I come from an area where they do the biggest risotto fair in... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Pink Risotto With GorgonzolaThose who read these recipes must know by now that I am an Italian-risotto-obsessed. I think it's time to claim it as my favorite comfort food. It's just too perfect... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Maple Dijon Salmon with GreensDon’t leave your gastrointestinal health up to salmon else! Instead, take control of your eating habits with this quick, easy meal with health benefits. Salmon is brain-boosting, heart-healthy, and IBS-improving—all... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sweet Potato Casserole with Walnut ToppingEmbrace festive flavors with this sweet yet savory side dish. There is no need to eliminate high FODMAP foods when managing IBS completely. It’s all about quantity! So, embrace options... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Mixed AppetizersWhen I host a dinner for my friends, it's hard to go 100 percent low FODMAP... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Pumpkin and Zucchini RisottoI'm here again, talking about pumpkin...again! (Always the Japanese one, which is low-FODMAP) I cannot stay away from this glorious low FODMAP companion during the cooler months. It's sweet. It's... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments6 comments
Fall Pumpkin and Veggies SoupShe first tried it after a day we spent walking in the snow in the Alps, and that's exactly what we needed after a freezing winter day... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Simple Miso SoupSlurp your way to mealtime satisfaction with a tasty soup. This IBS-friendly rendition relies on small, impactful substitutions such as firm tofu and oyster mushrooms to mimic classic flavors while... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
5 Grains and Veggie SaladIt was an incredibly hot summer in Europe, and I could not stand warm food to eat, so I organized myself to have a good meal plan and not overheat... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Creamy Bell Pepper RisottoBefore getting my blood test result to know if I were celiac or not, I took advantage of the wait having many different risottos. Living abroad made me realize that... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments2 comments
Dairy-Free, IBS-Friendly Tzatziki with VeggiesWhile crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Ricotta and Fresh Tomato Pasta SaladI finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes! We managed to crop 40 plants of tomatoes in... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Salmon with Herb and Radish SaladSalmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of the country's most popular sources of seafood. However... By Catie DuckworthBookmark for laterReactions 0 reactions Comments0 comments