IBS-Friendly Traditional Dominican Shepherd's PieServings: 5 This is one of my favorite dishes, and although it wasn’t made exactly the traditional way since I’m trying to stick to low-FODMAP ingredients...reactions2comments
Turmeric Latte To Help Manage IBSBlack pepper and fat (in this recipe in the form of coconut oil, butter, ghee, or coconut milk) can help the body absorb the turmeric better, so it's important...reactionscomments
Dairy-Free Minty Hot ChocolateIt’s dairy free, gluten-free and low FODMAP friendly (just stick to one serve at a time)...reactionscomments
Holiday Gluten and Dairy-Free PavlovaIt will crack and get rather messy when you serve it, but that's all part of the fun!...reactionscomments
White Chocolate BarkThe ingredients are low FODMAP friendly as per The Monash University Low FODMAP Diet App, but just stick to one serve at a time as 1 tablespoon of coconut...reactionscomments
