Creating a Bag of TricksHave you ever noticed that when you’re feeling sick (or when you experience a flare of IBS), your mind doesn’t work as...reactionscomments
Tales From Planet IBS: Gun-ShyI am prone to paranoia. Because I know that you are not interested in the inner workings of my personal psychosis, I...reactionscomments
New Tools & Features on IrritableBowelSyndrome.netYou may have noticed some changes around IrritableBowelSyndrome.net. We’re thrilled to announce that we’ve added some new features and functionality to provide...reactionscomments
Strawberry Ginger Citrus TeaFinding sweet drinks that do not trigger my symptoms is really difficult. Most of the juices or teas on sale at the...reactionscomments
OH EM GHEE!Have you ever heard of ghee? I had never heard of ghee until just recently. Ghee is the clarified (purified) version of...reactionscomments
Using Past Experiences to Keep Moving ForwardToday I purchased a ticket to a conference I’ve been wanting to attend for years. For some people, such a purchase is...reactionscomments
IBS RelapseThe topic of the day is IBS RELAPSE. Now, I know we can look at this a number of ways, but for...reactionscomments
Getting Family and Friends To Help With Your Special DietThere’s nothing worse than having to follow a restricted diet when everyone else around you can eat whatever they want, while you...reactions2comments
Teas and Smoothies Help Me OutWhen it comes to teas and smoothies, I find them to be great for juice and meal replacements. Throughout my years of...reactionscomments
Dealing with IBS and MoreI’ve had IBS for several years and have learned, for the most part through trial and error, what works for me and...reactionscomments
Take the Media Usage Survey!Managing a chronic condition such as IBS is not easy and can be physically and mentally exhausting. What do you do to...reactionscomments
The Benefits of MinimalismIn a previous article, I spoke about the idea of relapse with regards to IBS. A lot of times relapse and ‘bad...reactionscomments
IBS-Friendly QuicheIf there is anything I can handle eating anytime of the day its EGGS. I love that I can prepare them in...reactionscomments
Stages of Change: Pre-ContemplationIn the mental health field, we talk ‘Stages of Change’ all the time. For those unfamiliar, the ‘Stages of Change’ model provides...reactionscomments
4 Incredible Resources for IBS PatientsSince I’ve been diagnosed with IBS, I’ve been on the search for all kinds of resources related to this condition, like online...reactionscomments
Confidence and Self-EsteemThe more I read about the many psychological issues that people with IBS experience, the more the subject of confidence and self-esteem...reactionscomments
IBS Friendly Chocolate Almond Butter MilkshakeHello fellow IBS sufferers! Do you guys like ice cream and milkshakes but find that dairy just kicks your butt every time...reactionscomments
Using Gratitude to Reduce the Mental Challenges of IBSA tool that I regularly use personally, and in my practice, is the cultivation of gratitude. I find this simple strategy incredibly...reactionscomments
Coffee and CigarettesGuess what I just did? Made an espresso...it's excellent. After I'm done, I will have another. Somewhere in between I will smoke...reactionscomments
The Happiness EquationAlthough the field of psychology largely developed by studying disease, for the last 20 years or so, there has been a growing...reactionscomments
