The Stigma around "Poop Talk"Unfortunately, I understand how embarrassing and uncomfortable it can be to talk to others about our bowel movements. None of us asked to be affected by IBS, and can often...reactions2comments
Low FODMAP Eating While CampingFor many, summertime means vacation, weekend getaways, and the great outdoors. Relaxing and stress-free right? For those with IBS, it can sometimes feel like the opposite. When we aren’t at...reactionscomments
How the Internet Saved Me From An IBS DownfallWhen I first developed IBS it was the late 90s and I was in my late teens. The internet was still in its infancy and I didn't have a lot...reactions2comments
IBS, Sleep and Fatigue: The Dehydration ConnectionSome IBS symptoms naturally result in dehydration. Vomiting and chronic diarrhea are two of the bigger concerns. It makes sense: any time your body purges itself, it releases a lot...reactionscomments
Sex and IBSI've already discussed the fragile aspect of navigating romantic and intimate relationships when one has IBS. But that's to say nothing of the actual act of intercourse, which can also...reactions1comment
What You Need to Know to Manage IBSThe team at IrritablebBowelSyndrome.net conducted their annual "IBS in America Survey" for 2018 and the results are giving us some fantastic insight - particularly into how people prefer to manage...reactionscomments
How to Survive Travel in the City with IBSI’ve never really been a city-break kind of person, mostly because I find them quite overwhelming and it sets off my anxiety. I’ve usually gone to the beach and nature...reactions2comments
Can Talk Therapy Benefit IBS?One of the frustrating responses many of us with IBS have been on the receiving end of when we first started becoming symptomatic, was that the disorder was all in...reactionscomments
Takeaways from IBS Awareness MonthSpreading awareness about IBS doesn't stop in April when we recognize IBS Awareness Month. Destigmatizing and demystifying IBS is a year-round effort. We're so thankful for our wonderful and supportive...reactionscomments
Pan-Seared Scallops with Butternut Squash RiceA positive thing I can personally say about seafood is that if seasoned lightly, it hardly triggers my IBS symptoms. Of all the types of shellfish, I think scallops are...reactionscomments
The Diet That Has Been Working for My IBSFirst off, I would like to say there is no one-size-fits-all diet for anyone, let alone for any IBS sufferer. There are diets that have shown to work for some...reactionscomments
How to Avoid the Bloat: Foods You Shouldn't Eat (At Least Too Often)One of the other uncomfortable realities of living with IBS and GERD is how often I tend to get bloated, as though my belly is a balloon that's been filled...reactionscomments
Knowing Where the Nearest Loo is Has Always Been My SuperpowerMy IBS superpower has always been knowing where the nearest toilet is at all times. It’s like I can sniff them out. Or I have X-ray vision which allows me...reactions3comments
I’m Here. How Can I Help? 5 Ways to Be SupportiveThere’s a lot of pressure and misunderstanding about mental health. Knowing what to say and do can be tricky. You can be a positive force for friends and loved ones...reactionscomments
Estrogen and IBSAs I've written about here on this site, I suffer from both Endometriosis and Irritable Bowel Syndrome. I am convinced they are intimately intertwined as my IBS was diagnosed shortly...reactions1comment
The Intersection Between OCD and IBSIn addition to many of the physical ailments I have, including irritable bowel syndrome (IBS), I also have a couple of mental health conditions. Namely, when I was 14, I...reactions8comments
How Long Do Flare Ups Last?Someone asked me the other day how long a flare-up can last. I gave her the standard answer of two to four days. This is what my doctor told me...reactions17comments
Guided MeditationMeditation has been shown to have multiple benefits on a person’s health, both physical and emotional. Regular meditation can help relieve pain, increase positive emotions, and improve memory and concentration...reactionscomments
How Chiropractic Care Helps My IBSI've always been very wary of chiropractors despite my general embrace of alternative and holistic medicine. I've been a patron of acupuncture, yoga, Reiki and massage since I was in/right...reactions2comments
Mom Was Right: Wash Your HandsI’ve been experimenting with something lately: Washing my hands more often and washing them better. First and foremost, to see if I have fewer flare-ups. But with others in mind...reactionscomments
