Best Herbal Teas For (My) IBSUp until my early twenties, the only type of tea I ever drank was black tea that was caffeinated. Shortly after graduating from college, my gut issues, while not as... By Laura Kiesel3 min readBookmark for laterReactions 0 reactions Comments4 comments
5 Things to Try When You Feel StressedOver the years I’ve developed a toolbox of techniques to help manage stress, which I know is a huge trigger for my IBS. I like to have a variety of... By Jo Coates2 min readBookmark for laterReactions 0 reactions Comments4 comments
Is it a Flare-Up or High Elevation?Every winter break, my husband and I head for the hills. Nice, forested, rolling hills draped with snow. We love cross-country skiing in the Rocky Mountains west of Denver, in... By Lisa Carr3 min readBookmark for laterReactions 0 reactions Comments5 comments
I Had to Change My CircumstancesI’ve had irritable bowel syndrome for almost a decade now, and I must say during that time I have gone through so many trials and tribulations due to my condition... By HessP3 min readBookmark for laterReactions 0 reactions Comments2 comments
Low FODMAP Crunchy MuesliCrunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit. Servings: 10-12 Preparation time: 10 minutes Cooking time: 45... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Can I Lose Weight on a Low FODMAP Regimen?Yes, but no! It is important to understand that first and foremost, the low FODMAP way of eating is not for weight loss. It has never been intended for weight... By Neilanjan ‘Neil’ Nandi, MD, FACP3 min readBookmark for laterReactions 0 reactions Comments4 comments
The Balancing ActAfter several years of learning how to treat my IBS, I know that I have learned a lot and have a pretty firm grip on what to do to take... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
Can Sitting too Much Affect IBS?I've already written on this site about how the kind of positions we sleep in can impact IBS, but what about the postures we assume during our waking hours? And... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments0 comments
Is Food the Only Medicine?Food can be many things, like a luxury for wealthy people, a prop for studio sets, or even a toy for kids. But one thing for sure to many sick... By HessP3 min readBookmark for laterReactions 0 reactions Comments0 comments
French ToastLooking for something a little glamorous for breakfast? Why not try French toast! This recipe is gluten-free and has a dairy free option. The serving size is suitable if you're... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
A New Parent with IBSI am now a first-time parent and it feels like one of the greatest accomplishments I have ever made throughout my entire life. I fall in love with my son... By HessP3 min readBookmark for laterReactions 0 reactions Comments0 comments
I Choose to be Positive Through a Flare-UpI make it a point to practice positivity daily like it’s a religion, especially while experiencing a flare-up. I actively do my best to react to any IBS-attack differently than... By HessP3 min readBookmark for laterReactions 0 reactions Comments6 comments
What Cheeses Are Low FODMAP?Whether you have just started eliminating FODMAPs or you are following a long-term modified low FODMAP diet, you know this lifestyle change can feel very restrictive! As a dietitian specializing... By Andrea Hardy RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
Prawn SkewersThis dish tastes like summer, but I'm sure you can enjoy it in any season. Replace lime with lemon, if you don't have any lime, it still tastes good. Serves: 4... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
5 Tips for Accepting a Life with IBSI’m going to be honest, accepting a life with IBS is something that I’ve really struggled to do. Having quite a severe case, I’m often to say to myself –... By Sarah Taylor4 min readBookmark for laterReactions 0 reactions Comments1 comments
Why Farting is a Minefield with IBSCan we take a second to talk about gas? How painful, annoying and embarrassing it can be for people with IBS. Because not a day goes past without me thinking... By Jo Coates2 min readBookmark for laterReactions 0 reactions Comments17 comments
IBS and PhobiasI was working with a young lady the other day that had suffered a stroke at the age of 27. I was in the process of trying to find her... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
Learning My Lesson of Not Eating BIG with IBSAs a kid growing up, I used to always eat big and finish my whole plate. Many times, I would even ask for seconds and finish that whole plate too... By HessP3 min readBookmark for laterReactions 0 reactions Comments10 comments
IBS More Common in Women: Why?It's well-known in the medical community that women are far more likely than men to have IBS. Unfortunately, women are much more likely than men to suffer from a range... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments0 comments
Spring is ComingWinter kicks my a$$. I’ve been told I have Seasonal Affective Disorder, but whatever you call it, I don’t generally feel my best during the winter months. For those of... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments