Coping with IBS and Body ImageI recently had the opportunity to pose for a photographer. This particular photographer specializes in beautiful nude portraits; however, this was not what initially brought us together. She recently made... By Lisa Pearl McIntosh4 min readBookmark for laterReactions0reactionsComments0 comments
Four Pillars of Gut HealthIt’s no secret that the word “health” doesn’t refer to just one component of our well-being. That being said, being healthy can mean different things to different people. You may... By Andrea Hardy RD3 min readBookmark for laterReactions0reactionsComments0 comments
Did Food Poison Cause My IBS?According to experts and research, we don’t actually know the root cause of irritable bowel syndrome. The reason being is there is no biomarker that indicates a clear physical disease... By HessP3 min readBookmark for laterReactions0reactionsComments8 comments
Always Put Yourself FirstAs an individual with responsibilities, it’s not always easy putting myself first. However, as an IBS sufferer, it is important that I do so because otherwise I’ll end up paying... By HessP2 min readBookmark for laterReactions0reactionsComments0 comments
My Strategies for Dealing with PainBetween IBS and fibromyalgia, I have some amount of pain every day. Most days, it’s at a low level, and I can mostly ignore it. But sometimes, pain refuses to... By Emily Downward3 min readBookmark for laterReactions0reactionsComments6 comments
Periodic Update: Just How am I Doing?In between helpful :-) articles, I like to try to give an update regarding my successes and failures trying to manage my IBS. I think, like most of us, I... By tmholland2 min readBookmark for laterReactions0reactionsComments0 comments
How My Struggles with IBS Has ChangedWhen living with a debilitating condition such as IBS, one needs to really consider making drastic and unconventional life changes. For the first few years of living with this torturous... By HessP3 min readBookmark for laterReactions0reactionsComments2 comments
IBSgirl in... Awkward Social EncountersWhen you decide to dress up because your IBS symptoms have finally subsided. As members of the IBS crew, we often find ourselves in awkward social encounters. When my symptoms... By Lisa Pearl McIntosh1 min readBookmark for laterReactions0reactionsComments0 comments
Taking Personal ResponsibilityThrough all our pain and struggles, I believe it is still important to pursue one of the most basic desires of the human experience: happiness. Is it possible to be... By tmholland2 min readBookmark for laterReactions0reactionsComments0 comments
Making a Mental Shift to Make IBS EasierEven though IBS is a physical condition, I find that the best way to cope with the challenges of IBS is to make changes to your mindset or your mental... By Glenda Bishop, RNutr PhD3 min readBookmark for laterReactions0reactionsComments0 comments
The Camping TripThere has been quite a bit written about traveling with IBS. I wrote an article about preparation for different types of trips; mountains, beach, CAMPING. Well, my first trip of... By tmholland2 min readBookmark for laterReactions0reactionsComments0 comments
Why Me? The Unfortunate Connections Between IBS and FibromyalgiaThere have been many times that I ask myself, 'why me?' Why do I have IBS? Why do I have to endure the constant, annoying, painful symptoms? Why do I... By Lisa Pearl McIntosh4 min readBookmark for laterReactions0reactionsComments7 comments
Screw you, IBS! It’s My Birthday!Guess what, IBS Community?! My birthday is coming up and I’m going to enjoy it as if IBS doesn’t exist! Woohoo! If I want to go crazy with eating and... By HessP2 min readBookmark for laterReactions0reactionsComments0 comments
The Motivational InterviewI have found Motivational Interviewing to be a powerful tool for helping my client’s make difficult changes and decisions in their lives. I know that many of us have sought... By tmholland2 min readBookmark for laterReactions0reactionsComments0 comments
What I Love About AugustI recently had this epiphany that I have a deep appreciation for the month of August. August is a unique month because not much happens during this time of year... By HessP2 min readBookmark for laterReactions0reactionsComments0 comments
Living with IBS - Willpower vs. TemptationEvery day, I am in a battle with my IBS. I am constantly dealing with the daily pressures of eating unhealthy and skipping exercises. Think about it: it’s so much... By HessP2 min readBookmark for laterReactions0reactionsComments3 comments
Stages of Change: ACTIONSo, over the course of several articles, we have covered the first three parts of the Stages of Change recovery plan. We have talked about Pre-Contemplation, Contemplation and Preparation. These... By tmholland2 min readBookmark for laterReactions0reactionsComments0 comments
Traveling with IBS: Expect The Best And Plan For The WorstI love to travel, to explore new places, try new foods, and learn about different cultures. I think travel expands our perspective on life as it expands our horizons. But... By Emily Downward2 min readBookmark for laterReactions0reactionsComments0 comments
Just Keep GoingWe all have days where things get too much. When it’s just one day every now and again, while frustrating, it’s not so bad. But when it happens for many... By Glenda Bishop, RNutr PhD2 min readBookmark for laterReactions0reactionsComments0 comments
Bizarre Habits I’ve Developed Due To My IBSDisclaimer: By bizarre I do mean bizarre, so please have a sense of maturity (and some humor) while reading this article. Thank you. After living with IBS for many years... By HessP3 min readBookmark for laterReactions0reactionsComments0 comments