A Sea of Bad ThoughtsAs a person who suffers from a debilitating condition, I can’t help but to have a sea of bad thoughts from time...reactions5comments
The Eightfold Path: Right ConcentrationIn this series about the Buddhist ‘Eightfold Path’, I would like to share my thoughts about how very simple concepts and ideas...reactionscomments
Whip that IBS into Shape: 5 Tips to Help you Stay Active, Healthy, and HappyStaying active isn't easy. This is especially true when you're dealing with ailments such as IBS, mental health, and fibromyalgia. The battle...reactionscomments
Love Bug Probiotics ReviewI tried Love Bug Probiotics for the first time recently, and I fell in love! The Love Bug Probiotic kit that I...reactions2comments
Smooth Sailing: How To Travel With IBSIBS is difficult to handle in the privacy of your home, much less on the road. Dreading the family road trip for...reactionscomments
It’s Not Always The IBS That Stops YouWhen you’ve had IBS for a while, you get used to it slowing you down and stopping you from doing certain things...reactionscomments
Releasing Anger To Ease Your SymptomsDo you get angry at yourself when you can’t control your IBS symptoms? Or perhaps you get angry at others when they...reactionscomments
IBS On My Wedding DayWe all have moments when we want to run away from a scary situation for whatever reason. However, sometimes we choose not...reactions7comments
Maya Abdominal Massage: Can It Take Away The Pain?At times, the thought of anyone going near my belly let alone pressing on it, would have sent a tingle of fear...reactions4comments
The WRAP Plan: Early Warning SignsIn our continuing discussion regarding the Wellness Recovery Action Plan (WRAP Plan), we will take a look at the next part of...reactionscomments
Dear IBS – You Suck! (Vol. 2)Dear IBS, You suck! Just last week you were being good to me. What happened? I mean, I was able to drink...reactions34comments
Coping with Physical PainFrom what I’ve read and the people I’ve spoken with on the topic, IBS pain comes in a variety of forms and...reactions14comments
Is It Time To Try A New Strategy?You’ve probably heard of a saying that goes something like this… “the definition of insanity is doing the same thing over and...reactionscomments
Dear IBS – You Have Been Good Lately (Vol .1)Dear IBS, I have noticed that you’ve actually been good to me the past couple of days. I just had a large...reactionscomments
Tenacity: The Key to Finding the Right DoctorFor the sake of this article, I would like to share my journey to find a new therapist over the last few...reactions1comment
Swim Your Tummy Troubles AwayWhen those of us with IBS think about swimming, some negative images come to mind: cramping, bowel flare-ups, bathing suit blunders... Ultimately...reactions2comments
Intermittent Fasting Without Even KnowingAs an IBS sufferer of many years and throughout my journey of trying to lose weight, I have tried all kinds of...reactions1comment
I Hate MorningsI think it’s pretty common knowledge that many people that suffer with IBS have a really rough time in the morning hours...reactions15comments
Disappearing Behind Your Invisible IllnessHave you ever noticed that the invisible illnesses we live with often make us actually seem or feel invisible? We disappear behind...reactions4comments
Mindfulness: What Does it Mean to You?I’m not sure there is another word that is thrown around more in recovery circles than MINDFULNESS. It has become almost a...reactionscomments
