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What to eat in a flare

In my first flare and so hungry but afraid to experiment. Looking for tasty recipes - so limited right now.

  1. I can definitely understand that! Have you checked out our recipe section? We have a lot of great IBS-friendly options: Let us know if you try one of them. - Chris, Team

    1. If it's IBS-D I find low fibre foods help my gut settle. Very boring unseasoned food except for a little salt. White toast, rice, eggs, lettuce, spinach, green beans , peeled grapes, peeled boiled potato

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