April 17, 2021
In my first flare and so hungry but afraid to experiment. Looking for tasty recipes - so limited right now.
April 21, 2021
I can definitely understand that! Have you checked out our recipe section? We have a lot of great IBS-friendly options: https://irritablebowelsyndrome.net/recipes. Let us know if you try one of them. - Chris, IrritableBowelSyndrome.net Team
April 26, 2021
If it's IBS-D I find low fibre foods help my gut settle. Very boring unseasoned food except for a little salt. White toast, rice, eggs, lettuce, spinach, green beans , peeled grapes, peeled boiled potato