if I dont move my bowls for more than 3 days I go into server pain contractions minutes to a few minutes apart I get hot I feel faint I sweat my body shakes the pain is so bad I rather wear a colostomy bag for the rest of my life on earth the only way the pain stops is by getting diarrhea sometimes there is blood with it this could be between a half hour to 3 hours and after most of the time I get fatigued for a few hours and sometimes I get fatigued with body tremors for a few hours so for the past 3 years the only way for me to prevent that is by every 2 to 3 days I make my self have diarrhea by taking a dose and half milk of magnesia thats the only way i can move mt bowls by makeing my self get diarea there's been a few times I took it more than 3 days and the severe pain happened last month I was a day late a for and that happend a few hours I was was suffering with that pain even if i get the sligtes pain i sometimes panic i sometimes get scared what if the pain happens again that what if the milk of magnesia dont work anymore this IBS -C or something else anyone else go through this please let me know im sorry for the graphic details sincerely gemm