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Thanks for sharing and reaching out. You are not alone here. Do you find it happens just during a flare or more often? Be sure to speak with your doctor about any new, changing or concerning symptoms, if you haven't already. In addition to speaking with your doctor, this article may be helpful: https://irritablebowelsyndrome.net/symptoms/diarrhea Additionally, here's a great article on another treatment option that you may consider asking your doctor about: https://irritablebowelsyndrome.net/clinical/bowel-control-therapy . Wishing you some answers and relief ahead. Best, Kelly, Team Member