Ingredients
Hey I was wondering what would you say are the go to basic ingredients that is good to have at home to make most meals? I have been struggling with IBS for 9 years. It recently had been really bad I need to start eating gut healthy things and drinks.
This is a great question,
! While everyone has different food tolerances and triggers, we do have some information on this. If you haven't read about the the low-FODMAP diet, this article a great place to start. Additionally, we have a lot of great IBS-friendly recipes here. I hope this helps! Please let us know if there's any other information we can help you find. Take care. - Chris, IrritableBowelSyndrome.net Team Thank you I appreciate it. This is the first I heard of of the fodmap
Just checking in. How have you been feeling as of late? Would love to know! ~ Sawyer (team member)
