IBS DIET

Thanks for reaching out, Marioo! Gluten sensitivities can occur in people with IBS. We strongly suggest speaking with your doctor or seeking a registered dietician before making any major diet alterations. I'd like to share a few articles that will give you more information:

https://irritablebowelsyndrome.net/food/restricted-diets-ibs-nutritional-guidance/
https://irritablebowelsyndrome.net/clinical/connection-ibs-gluten-sensitivity/

I hope this is helpful. Thanks for taking the time to comment in our forums!

Take care,
Chris, IrritableBowelSyndrome.net Team Member

I didn't get diagnosed until I was 55. So I am trying to research IBS triggers and the best foods for a sound IBS Diet.

Has anyone seen this IBS Sheet here and do you have any opinions on the information:

http://www.helpforibs.com/diet/

Thanks

As there is no cure for IBS, symptoms are managed by:

Eating slowly and preventing delays in food intake
Reducing stress
Getting regular exercise
Getting proper sleep
Eating smaller meals more often