Hello, I am booked in with a gp but my following symptoms seem textbook IBS
-loose stools up to 3times a day
-bloated all the time
-urge to go to the toilet and feeling like I haven't fully went.
Any tips for where to start diet wise? Do i need more fibre in my diet cause of diarrhoea? I generally eat quite healthy, I have kept a food diary to show gp.
Any advice for a newbie would be helpful