I am learning about the power of meditation and yoga to help deal with my IBS. I have spent the last few days learning about Ayurveda. Has anyone tried Ayurveda food plan for your dosha type and has it helped you?
Hi , I don't have any personal experience with these but I'd love to know if you decided to try these food plans and if they have worked for you? What do they consist of exactly? Wishing you a symptom-free day, Karina (team member)