Suggestions to relieve bloating?
Does anyone have any suggestions of what to try to relieve bloating which I have constantly, no matter which type of food I eat?
I'm sorry you're dealing with such constant bloating, that's so painful and uncomfortable. 🙁 I had that, too, before discovering that I was intolerant to gluten...
Have you tried activated charcoal? I find it pretty helpful.
Elizabeth has also shared this article: https://irritablebowelsyndrome.net/living/severe-bloat about severe bloat and what helps her.
Hopefully, other community members will share their advice with you soon!
Hugs, Karina (team member)thanks for reply I will give that a try ! You're very welcome, please let me know how it goes!
All the best, Karina (team member)
Are you getting Diarrhea? The bloating may be SIBO. I have to admit when the Naturapathy doctor had me take the sibo test and found positive, the bloating doesnt happen as it used to after treatment...unless I eat bad.
I had tried peppermint tea, lycopodium and they didnt seem to help.
Killing that bad bacteria did.well I’m reducing the carbs and it does seem a bit better thanks Nice. Yeah carbs and sugar is the worst for it. Yet when Im feeling good thats what I crave and what I eat and the cycle starts over. Lol. Candy and Cheese are my 2 biggest cravings and the 2 biggest triggers
