Sarah Glinski, RD

Food prices have skyrocketed recently, and if you’re following the low FODMAP diet, you may be wondering how to eat low FODMAP on a budget. After all, many certified low-FODMAP...

When you are living with irritable bowel syndrome (IBS), it can sometimes feel like what triggers a flare-up is a mystery. That’s why keeping a food and symptom journal can...

Have you ever slept poorly, only to wake up with an IBS flare the next day? Or maybe you are already in the middle of a flare, and your gut...

If you are following the low-FODMAP diet, you may have been told to avoid mushrooms. However, not all mushrooms need to be avoided! This article contains a list of low-FODMAP...

Are you following the low FODMAP diet to manage your IBS symptoms? If so, you may be wondering what all those letters stand for. I will focus on the "P"...

Are you following the low FODMAP diet to manage your irritable bowel syndrome (IBS) symptoms? If so, you may be wondering what all those letters stand for. Let's focus on...

If you follow the low FODMAP diet to manage your irritable bowel syndrome (IBS) symptoms, you may wonder what the letters stand for. Here, we will focus on the "D"...

Are you following the low FODMAP diet to manage your irritable bowel syndrome (IBS) symptoms? If so, you may be wondering what all those letters stand for. This article focuses...

Feeling backed up but don’t want to jump straight to laxatives? You might want to look at your diet first. Many foods are recommended to help with constipation, but not...

It is no secret that periods can come with some uncomfortable side effects like bloating, painful cramps, and frequent trips to the bathroom. If you are also living with IBS...

Can the way we think about ourselves and our capabilities affect our lives? Absolutely! How we think about ourselves affects how we feel, what we achieve, whether we stick to...

If you are living with IBS, the low FODMAP diet is one of several tools you can use to manage your symptoms. By temporarily restricting certain carbohydrates, this diet gives your...

If you’re following the low FODMAP diet to manage your IBS symptoms, one of the first things you likely learned is that onions and garlic are a no-go because of...

There are many studies about the potential causes of IBS. Currently, studies appear to show that IBS results from a miscommunication between the gut and the brain. One of the...

IBS can be unpredictable. One minute you feel great and the next minute you are curled up in the fetal position with an IBS flare. If you have not planned...

When IBS symptoms get you down, there’s nothing like curling up on the couch with a comforting cup of tea. But did you know that some types of tea can...

If you are living with IBS, there is a good chance you have discovered that certain foods make your symptoms worse. Two common foods that can worsen IBS symptoms are...

Depression is one of the most common mental illnesses, especially in those who have irritable bowel syndrome (IBS). Up to 30 percent of people living with functional gastrointestinal disorders like...

When you are living with irritable bowel syndrome (IBS), visits with healthcare providers can take up a lot of your time and energy. Because there is no definitive test for...

IBS is a complicated disease, and to understand it, we often need to look beyond the gut and investigate the effects of the gut-brain connection on symptoms. Our brain and...