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Rosie commented on the post, Avoiding Food to Survive a Night 4 hours, 15 minutes ago

I make sure I snack two hours before events so I won’t be too hungry or have to rush to the washroom. Parties and Bridal/baby Showers are fun to go to but I do not eat any trigger foods at them. I’ve had IBS-D for 45 years, have many triggers I avoid but still attend events. I tell myself that I am courageous when I go despite the worries.

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