Choosing a Low FODMAP Tea...It has also been shown to help soothe stomach pain.Rooibos tea. Rooibos tea is a smooth tea that is naturally sweet and tastes slightly nutty.... By Sarah Glinski, RD2 min readBookmark for laterReactions 0 reactions Comments6 comments
Soothe and Sip Giveaway...The Soothe and Sip Giveaway is now closed. Thank you for your interest!... By IrritableBowelSyndrome.net Team1 min readBookmark for laterReactions 0 reactions Comments0 comments
Go Berry-licious for Better IBS Management Or Berries Benefits for IBS...Instead, become a smooth operator with berry smoothies! With a click of a button, you can transform berries into a tasty treat that can't be beaten.... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments6 comments
Staying Hydrated With IBS...Imagine your gut as a delicate ecosystem, with trillions of microorganisms working together to keep things running smoothly.... By Tiziana Boaro3 min readBookmark for laterReactions 0 reactions Comments0 comments
Lunches That Are Easy on the Stomach...I typically will snack on cheese-sticks, yogurt, granola bars, occasional smoothies, and rotisserie chicken (this is a huge go-to for me!).... By Tori Whitney2 min readBookmark for laterReactions 0 reactions Comments3 comments
Finally! Milkshakes That Don't Bother My IBS...I've already posted on this site more than once about how the development of IBS in my very early twenties forced me to give up a beloved staple of my... By Laura Kiesel3 min readBookmark for laterReactions 0 reactions Comments4 comments
IBS and Mood Disorders...Well, scientists are still piecing together the puzzle, but it seems that the communication between your gut and brain isn't always smooth sailing.... By Tiziana Boaro2 min readBookmark for laterReactions 0 reactions Comments3 comments
The Connection Between IBS and Bladder Problems...Alpha-blockers are drugs that block adrenergic receptors and result in relaxation of smooth muscle.... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Buying a Car With IBS...I hope everything goes smoothly. So many things going through my head and with that came the IBS symptoms.... By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments8 comments
Preparing for an All-Day Catered Event...Do what you can to be prepared for the day so that it runs as smoothly as possible.... By Glenda Bishop, RNutr PhD3 min readBookmark for laterReactions 0 reactions Comments0 comments
A Sample Day of Plant-Based Meals for IBS...Mix in smoothies, add to stir-fries or combine with cinnamon in your morning brew.... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Quick and Easy Low FODMAP Meals for Breakfast...Smoothies are a great option as they are easy to digest.... By Hannah Noonan3 min readBookmark for laterReactions 0 reactions Comments0 comments
Nutrient-Dense Snack ideas for IBS...The smooth consistency and high nutrient density of this fruit makes it a smart choice for people with IBS.... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
Turmeric And Your Gut: Will This Golden Spice Help Your IBS Symptoms?...As a food-first dietitian, I say feel free to cook with it, use it in smoothies, curry dishes, and rice bowls to get those positive antioxidants in!... By Andrea Hardy RD3 min readBookmark for laterReactions 0 reactions Comments2 comments
Let's Talk About Constipation...Drinking Smooth Move, a Senna laxative tea, works just as well, and with one difference: Senna seems to more thoroughly clean me out, pulling down the... By Kim Dolce3 min readBookmark for laterReactions 0 reactions Comments2 comments
Water: Just How Important it Can Be...Yes, there's the caffeine component, but I like vegetable and fruit juice, kefir, smoothies and you know; liquid :-).... By tmholland3 min readBookmark for laterReactions 0 reactions Comments0 comments
How Well Do You Cope with Coping?...Psychologists will say that in the best case, coping is mindful: A conscious effort to smooth the bumps and ruts in the road, controlling (and hopefully... By Lisa Carr2 min readBookmark for laterReactions 0 reactions Comments0 comments
Do You Chew Your Food Enough?...And when you have IBS you want to do everything you can to help ensure the digestive process runs as smoothly and easily as possible.... By Jo Coates2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Favorite Dairy Milk Alternatives...It goes well with smoothies, and cereal and can also be used instead of cream in the form of "rice cream." Yes, that exists.... By Karina3 min readBookmark for laterReactions 0 reactions Comments10 comments
Going to a Salon Appointment with IBS...I felt it would go smoothly. Well, it did, until it didn't. Driving to my appointment, I was starting to get a stomach ache.... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments7 comments