Immune-Boosting, Anti-Inflammatory FODMAP-Approved Smoothie...Makes: 1 serving Serving Size: 1 smoothie Prep Time: 10 minutes Cook Time: 0 minutes References:... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
The Best Liquids for IBS...I used to love smoothies, until they started to hurt my stomach. I would make a smoothie with berries, banana, almond milk, and vegan protein powder.... By Ally Marie4 min readBookmark for laterReactions 0 reactions Comments0 comments
4 Foods That Help With Constipation...Try eating diced kiwi with yogurt for a snack, or add it to a smoothie for a constipation-busting drink.... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments9 comments
How to Flavor Food Without Fear of Triggers...Include it into your favorite coffee or smoothie bowl for an Insta-worthy food sensation.... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
Chocolate Turmeric Smoothie...This may look like a simple chocolate smoothie, but it actually includes some gut health spices to help with IBS symptoms.... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
An Antioxidant-Rich Sample Day of Meals for People with IBS...Immune Boosting Green Smoothie Do you want smooth moves? This antioxidant-rich drink is an immune-boosting anti-constipation way to start the day.... By Melissa Halas, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments2 comments
Choosing an Anti-Inflammatory IBS-C Diet...as chia seeds, walnuts, or flax meal can help decrease the inflammatory response throughout the body.Tip: Yes, grated ginger is a great addition to a smoothie... By Melissa Halas, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments3 comments
How to Maximize Exercise Performance While Managing IBS...Let’s be real; not every workout needs a nightly carb load or recovery smoothie.... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Create Feel-Good IBS Meals with Frozen Foods...Or, blend them into an irresistible and refreshing smoothie or bowl.... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments1 comments
Pantry Essentials for the Low FODMAP Diet...Or, add a spoonful to your smoothie for a nutrient boost!... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments17 comments
My Favorite Nourishing IBS-Friendly Foods...In the morning, I often mix 2 bananas with unsweetened cocoa powder and some rice or coconut milk to make a smoothie.... By Karina3 min readBookmark for laterReactions 0 reactions Comments1 comments
IBS Symptoms and Religious Fasting...I had also a smoothie and two granola bars. I drank tons of water in hopes to hydrate myself enough for the fast.... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments5 comments
2 Key Nutrients to Kick Start the New Year...Enjoy them ground or whole by incorporating them into plant-based yogurts, oatmeal, smoothie bowls, homemade energy bars, and more!... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Go Red for a Tasty Yet IBS-Friendly Valentine’s Day...Create a colorful smoothie bowl topped with chia seeds, low FODMAP granola, and berries. It's a refreshing way to start the day!... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
My Incredible Maya Abdominal Massage Experience...I was also provided with a smoothie recipe to drink each morning to help get my bowel moving in the right direction.... By Hannah Noonan2 min readBookmark for laterReactions 0 reactions Comments0 comments
Are You Eating the Right Textures for Your IBS?...Blend some nuts or oats into a smoothie, to add flavor, and it may also be better tolerated on a flare-up day.... By Melissa Halas, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments1 comments
These Are A Few Of my Favorite Things...That I Can No Longer Eat...cauliflower, and cabbage, can trigger gas, making IBS symptoms more intense.Tip: For a healthy & vitamin-rich alternative, consider making a strawberry smoothie... By IrritableBowelSyndrome.net Team4 min readBookmark for laterReactions 0 reactions Comments1 comments
What to Eat When You Think You Can’t Eat Anything: The ABCs of Low FODMAP foods...I like to think of kefir as an extra-thick, protein-rich smoothie, and blueberry kefir is my personal favorite.... By Becky Oleson5 min readBookmark for laterReactions 0 reactions Comments16 comments
Peanuts: The IBS-Friendly Nut to Go Nuts Over!...Enjoy it in smoothies, oatmeal, plant-based yogurts, on toast, or as a side to your favorite gut-friendly fruit.... By Melissa Halas, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments2 comments
Teas and Smoothies Help Me Out...I find smoothies to be great meal replacements.... By HessP2 min readBookmark for laterReactions 0 reactions Comments0 comments
