The Medical Community and IBS...I remember many of them telling me to work on my stress levels or eat healthier.... By Laura Kiesel3 min readBookmark for laterReactions 0 reactions Comments2 comments
How to Challenge a FODMAP...I encourage my patients to rate their symptoms as mild, moderate or severe.... By Joanna Baker3 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Things I Miss From Life Before IBS...I am now 31 and can say the last 10 years have been quite interesting. Many highs and lows and By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments14 comments
Things People Say That Make Me Feel Misunderstood...In comparison, everything related to trigger foods is quite easy to explain. If I eat that food, I’ll get... By Karina3 min readBookmark for laterReactions 0 reactions Comments27 comments
An IBS Tip: It's Not Just What You Eat But How...To put it bluntly: it's not just what you eat when it comes to IBS, but HOW By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments0 comments
Smoothie Bowls: A Fun & Tasty Option for IBS...Instead of painstakingly writing down everything I shouldn't eat, I looked into what I should eat.... By Lisa Pearl McIntosh3 min readBookmark for laterReactions 0 reactions Comments1 comments
What Happens When You Stay Safe At Parties?...Sure, some people might give you a hard time. But most of them won’t care, or won’t even notice if you don’t By Karina3 min readBookmark for laterReactions 0 reactions Comments1 comments
It's Just the Weather: How Heat and Humidity Affect IBS...While I am always somewhat careful about my diet, I tend to eat much lighter (though smaller meals and snacking) in the... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments9 comments
Why Dinner Invitations Are so Difficult...He will eat double of everything that I can’t have, or at least agree to put half of... By Karina4 min readBookmark for laterReactions 0 reactions Comments2 comments
How I Fight With My IBS...Yes, I will do everything I can to fight for the foods I want, but at the... By Sawyer Matheny3 min readBookmark for laterReactions 0 reactions Comments7 comments
Having to Eat Before a Trip...So, I have to eat a granola bar every morning before I leave begrudgingly. The cardinal sin of traveling with... By Sawyer Matheny2 min readBookmark for laterReactions 0 reactions Comments8 comments
These Are A Few Of my Favorite Things...That I Can No Longer Eat...“Wow, I wish I knew what foods get it going. Sometimes it's one thing and then not! And sometimes it is... By IrritableBowelSyndrome.net Team4 min readBookmark for laterReactions 0 reactions Comments1 comments
Breastfeeding with IBS: A Struggle I Never Anticipated...“What has breastfeeding to do with IBS?” you might ask. “Nothing,” my pre-pregnancy self would say. Everything, in my... By Karina3 min readBookmark for laterReactions 0 reactions Comments2 comments
A Break From IBS: My New Diet During Pregnancy...Even though it’s not gone, I am able to eat far more foods than outside of pregnancy.... By Karina4 min readBookmark for laterReactions 0 reactions Comments1 comments
How to Manage Stress During the Holiday Season...Another strategy that I regularly use is to get up and walk away from the chaos, finding a small pocket of... By Glenda Bishop, RNutr PhD3 min readBookmark for laterReactions 0 reactions Comments0 comments
IBS and Heartburn...I barely drink alcohol, I don’t eat junk food, I don’t eat (and enjoy) sweets, I don’t smoke. A good espresso was... By Tiziana Boaro2 min readBookmark for laterReactions 0 reactions Comments13 comments
What I Do When Everything Upsets My Gut...The more upset my gut is, the more it struggles with everything I eat.... By Karina4 min readBookmark for laterReactions 0 reactions Comments27 comments
How To Eat Out With Friends When You Have IBS...If the venue has already been decided, then do your research on that place and if you can’t eat anything By Hannah Noonan3 min readBookmark for laterReactions 0 reactions Comments0 comments
How IBS Impacted My Weight Loss After Birth...Everything I had to do was accompanied by this uneasy feeling in the back of my mind.... By Karina3 min readBookmark for laterReactions 0 reactions Comments2 comments
What I Eat in a Day with IBS...So I thought I would share what I eat in a day in hopes to offer new ideas By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments3 comments