Holiday Fatigue and How to Recharge...Getting back to eating your normal foods is the best feeling after the holiday season. ... By Elizabeth Alvarez2 min readBookmark for laterReactions0reactionsComments2 comments
Help….stressed and worried...I started a diet back in May that was basically a 30% calorie deficient for 8 weeks and I Reactions0reactionsComments11 replies
Dealing with IBS Flare-Ups Around People When You’re an Introvert...Flare-ups always suck. But they suck a little bit less when I’m in my own home where I’m comfortable... By Karina3 min readBookmark for laterReactions0reactionsComments0 comments
My Pain is My Fuel...Also, I felt so alone and depressed in my suffering that I contemplated suicide a few times.... By HessP3 min readBookmark for laterReactions0reactionsComments2 comments
IBS & Iron Deficiency Anemia...One of the most common causes of iron deficiency anemia in a female is active menstruation and in some... By Neilanjan ‘Neil’ Nandi, MD, FACP5 min readBookmark for laterReactions0reactionsComments1 comments
Smoothie Bowl Fun: A How-To Guide...Practice mindfulness, choose your ingredients based on whatever you love and what will make you feel the best.... By Lisa Pearl McIntosh3 min readBookmark for laterReactions0reactionsComments0 comments
My Support System...I even try to bring my work in the bathroom with me just to feel and be somewhat productive, but... By HessP3 min readBookmark for laterReactions0reactionsComments0 comments
UGH I just ate food......It's becoming more frequent for me, so much so that there are times I can now eat in public.... By Ray Li2 min readBookmark for laterReactions0reactionsComments2 comments
IBS and Diets for Other Medical Issues Do Not Mix...Of course, I have had other issues that required me to make decisions on which path was best for me.... By Amy Dodd Pilkington3 min readBookmark for laterReactions0reactionsComments0 comments
IBS MEANS... Knowing Your Exits...So, in this second installment of IBS MEANS… I would like to remind you to be aware of your surroundings.... By Lisa Pearl McIntosh1 min readBookmark for laterReactions0reactionsComments0 comments
Primary Care Physicians: Why are They Important?...It is even more challenging when you do not have the support of a physician who is supposed to be... By Tori Whitney2 min readBookmark for laterReactions0reactionsComments0 comments
How to Avoid the Bloat: Foods You Shouldn't Eat (At Least Too Often)...So, it's best to avoid it.... By Laura Kiesel3 min readBookmark for laterReactions0reactionsComments0 comments
The choice is yours!...This new attitude comes with a mission statement: I will have to use the restroom either that will be in the comfort By ars121 min readBookmark for laterReactions0reactionsComments3 comments
Possible IBS...I have extreme medical anxiety as I had breast cancer in 2012, and I just imagine all these symptoms to...Reactions0reactionsComments3 repliesDepressionAnxiety
Working Out and IBS...Who else has had days where all you can stomach is a pot (or even just a mouthful) of plain... By Mara Bosloy2 min readBookmark for laterReactions0reactionsComments1 comments
Dealing with Emetophobia and IBS...When nausea kicks in from my IBS and my anxiety starts, I end up in such a vicious cycle.... By Sarah Taylor2 min readBookmark for laterReactions0reactionsComments9 comments
Emerging and Ongoing Research on IBS...Results from one study showed that physical activity of 20 to 60 minutes of moderate to vigorous exertion 3 times By Editorial Team 2 min readBookmark for later
Listening To My Body To Prevent IBS Flares...Overall, even if the results are nowhere near perfect, I tend to feel the best when I pay close attention to what my... By Karina2 min readBookmark for laterReactions0reactionsComments3 comments
Are You Comfortable with Flare-Ups Around People?...Finally, the best way to calm my anxiety is to find a way out in advance. If I’m out... By Karina3 min readBookmark for laterReactions0reactionsComments3 comments
Preparing for an All-Day Catered Event...Since your IBS may get triggered on the day, the best preparation is to get your IBS symptoms to their lowest... By Glenda Bishop, RNutr PhD3 min readBookmark for laterReactions0reactionsComments0 comments
