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...And that, at least in my opinion, is not exactly productive....

...My whole life has been watching that scale, praying for the numbers to stop increasing. In April, my sister Amy and

...They both dissolve in a fit of giggles as the dog and cat try to compete to clean up...

...In time, I realized that I was going to make managing IBS a part of my life, just like

...I always do my best to avoid even the slightest trigger foods. I try to stay as calm as possible...

...When I was finished even just 20 minutes of wading in the water, I felt absolutely fantastic....

...Cataloging what you eat, when you eat it and how you eat it (standing up, sitting down, in...

...While it may be a breakfast staple, this ancient grain is also abundant in heart-healthy fiber and gut-boosting prebiotics to keep you...

...After all, feeling satisfied after eating helps you avoid reaching for quick snacks that may not be the best choices for IBS....

...Milk in my coffee. Sometimes even ice cream. In my mind, dairy couldn’t possibly be a cause because I just...

...Which ones help and which ones hurt or do you find it best to avoid all or most of...

...If I dare say something like "I’m tired, I’ll be going to bed now" my IBS kicks in....

...However, once in a while, a food that usually didn't bother me in the past will begin to and it's clear there's...

...I use the word diet, not as in the restricted way of eating to lose weight but the type of food...

...I think the fact I'm in a better headspace is the reason why....

...hear from someone who has been in your shoes and is living your life....