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...That will just us back on the train that put us in this situation in the first place. Take your time....

...In fact, your abdomen is meant to increase in size a little as the day goes on....

...My IBS is at its worst when my stress, anxiety or depression is getting the best of me....

...any IBS attacks on a long plane ride or in public....

...I think by praying, meditating, or just deep contemplation of the ‘Serenity Prayer’ that we can add to our box

...Even though IBS is a physical condition, I find that the best way to cope with the challenges of IBS...

...and how their role in #guthealth....

...Well, let me let you in on a little secret... sometimes, that relationship, as bumpy as it might be...

...My appetite went haywire afterwards, likely to fill a huge gap left by ceasing to shove a cigarette in my...

...Eventually, I gave in and asked my boss if I could leave at 5 pm. I just really...

...Whenever I think it has been too long since I went to the bathroom, that fear creeps in again. Is...

...But one of my best friends keeps asking me this same question every time we make plans to see each other.

...We must make people who don't have IBS comfortable with the environment we live in so that WE can become more comfortable...

...So, check out these IBS-friendly ways to slay your day in a fiber-filled way!...

...being diagnosed in 2015....

...Be kind to yourself, let yourself off the hook. In the end, your stomach and your mind will thank you

...At one point, I lost all hope and any ounce of confidence in myself....

...I did it but fought it the entire time, knowing it was best for my daughter and me...

...Whatever your fancy, find your lesser evil, because in the end, all you need to do is get through today....