Will taking Flax/Linseed mixed with your breakfast cereal assist IBS
As per topic has any member taken the seeds/powder to assist with IBS?
I found that for me personally seeds gave me horrible abdominal pain and cramping. I stay away from them at the moment. As far as powders, I haven't truly found one that has worked for me yet. I just recently tried a super green powder to add to smoothies and it left me feeling extremely bloated and sick. I wish I could offer more help but just sharing my personal experience. Hugs, Elizabeth (team member)
Input from other members will be appreciated.
I think it might depend on the type of IBS you have. Just like Elizabeth, I tend to stay away from seeds since they trigger symptoms for me, but I also have IBS-D.
I did a quick search on our website and found that most articles recommending seeds are talking about IBS-C. Here are some examples:
https://irritablebowelsyndrome.net/food/sample-meals-constipation
https://irritablebowelsyndrome.net/food/pregnancy-nutrition-fodmap (this article is about pregnancy, but it does recommend flax seeds to help with constipation).
What type of IBS do you have?
Karina (team member)
I have IBS-D
In my case I have much leakage and decided to check on bulking agents.Referring to some web sites I came up with Psylluim Husks or Flax/Lin seeds.The seeds are recommended due to its other benefits.No doubt what is good for one person is not necessary good for another.It is a case of trial and error.That's certainly true. If you end up trying them, we'd love to know how it goes for you! Wishing you all the best, Karina (team member)
