Thank you Karina for the info. Will look further into.
I hope it helps! All the best, Karina (team member)
Fingers crossed, I’m giving it a try.
I’ve been practicing a method founded by a Dr. Abraham Low. It helps me with anxiety. But this IBS-D is really doing a number on me. I find it stressful being away from a bathroom. Already had one to many mishaps. I’ve also made an appointment with a new gastro doctor for a 2nd opinion. Keeping fingers crossed and saying prayers.
Sawyer Matheny Moderator
You're so welcome! Best of luck 💜 ~ Sawyer (irritablebowelsyndrome.net team)
Everything that changes your mindset in a positive way is ALWAYS worth a try, I'd say. I do Mindfulness meditation training and it helps me not being too stressed about my health which def. helps with my overall mood.