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Stress management techniques you've probably never heard of

The less time you dedicate to your stressors on a daily basis the more your time will free up for things you actually want to do, including giving you time to incorporate some of those other techniques like establishing a regular exercise routine or carving out space to meditate.

Don’t think about these things every day anymore. Free up your time and make space for calm in your mind. Establish habits that will do the thinking for you.

More details here: https://gut-vibes.com/?p=121

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