Stress management techniques you've probably never heard of
The less time you dedicate to your stressors on a daily basis the more your time will free up for things you actually want to do, including giving you time to incorporate some of those other techniques like establishing a regular exercise routine or carving out space to meditate.
Don’t think about these things every day anymore. Free up your time and make space for calm in your mind. Establish habits that will do the thinking for you.
More details here: https://gut-vibes.com/?p=121
Thank you so much for sharing with us! It's so important to find peace from your stressors and try to live life as best as we can. How have you been feeling as of late? I hope you've been able to tackle your triggers and find as much comfort as possible. Wishing you a gentle day! ~ Sawyer (team member)
