Probiotics & Prebiotics
Hi Everyone, I’m wondering if any of you have certain brands of Pro/Pre that you take and that work. I just spent $200 (I won’t name the brand). I researched the best reviews etc, but even when I take the supplements + an enzyme with meals I’ll have flare ups.
Any advice appreciated as I’m going out of the country for a month with the supplements and hoping for the best.
Thanka
Minna
Hello, apologies for the delayed reply. I hope others here share what has helped them feel better. This is a great question to discuss with your doctor or GI specialist. As you've learned everyone responds (or doesn't) to pre and probiotics differently. It's about finding what helps you feel better. In addition to speaking with your doctor, this article may be helpful: https://irritablebowelsyndrome.net/food/prebiotics-probiotics-constipation. Wishing you safe travels and relief! Best, Kelly, Irritablebowelsyndrome.net Team Member
