LOWFOODMAP

Thanks for reaching out. Both almonds and dark chocolate are low FODMAP. And, yes, as long as you are sticking to a small portion, they can be eaten together and still considered low fodmap. In addition to speaking with your doctor, this article may be helpful: https://irritablebowelsyndrome.net/food/abcs-low-fodmap-foods. Best, Kelly, Irritablebowelsyndrome.net Team Member

Everything is better in moderation! How have you been feeling since this last post? Have you had a better handle on some of your worst symptoms? Thank you so much for sharing with us and I hope you're having an awesome day ~ Sawyer (team member)