IBS-C Regimen
I'm vegan and my breakfast is oatmeal with all types of berries, cherries nuts, seeds ,mango, and soy milk followed by green or black tea with Miralax has my IBS-C under good control.
Just wanted to chime in and say thanks for sharing and to let you know that we have a recipe section too: https://irritablebowelsyndrome.net/recipes If you ever get tired of those dishes and want to try another, or if you want to share some of your own recipes yourself. Or both! 😊 Keep on keepin' on, DPM
Thx I love what I eat. Hope this will help others with IBS-C.
Thank you so much for sharing what helps you! Your breakfast sounds delicious and I'm so glad that it keeps your symptoms under control.
Wishing you all the best, Karina (team member)That breakfast sounds just gorgeous! It does sound as if it would be very good for constipation. I used to like granola with chopped fruits of all kinds. Mango was one of my favourite breakfast foods...and peaches, grapes, apple, and toasted seeds. With IBS D predominantly, that doesn't work for me any more sadly. I am envious ! haha...
It's so good you have found things that are helping you.
