Julia
Hi, has anyone here tried the self hypnosis tapes on youtube for IBS and anxiety, ? There is many to watch but I tried one and was to anxious to let myself relax for fear if they are any good or not , are the safe ?
Karina Moderator & Contributor
Hi
Nanny Hange Member
I do a 20 minute session on YouTube every day when I have flare up. I search for "20 minute mediation for pain". I'm also bi-polar and I have tried lots of different types available. I sometimes do two if it's a bad day. I end up drifting off so somewhere and get 100% pain relief! Thoroughly recommend.
Nanny Hange Member
Karina Moderator & Contributor
hateibs Member
You see, it's not like those old fashioned stage shows where someone crawls around the stage on all fours, barking like a dog or something similar, and then when they are brought out of the hypnosis, they have no recollection of what happened! I honestly think some of those shows were set up for dramatic effect!
You are always conscious and aware and capable of making your own decisions. Your brain waves alter and you are in a more receptive and relaxed state but I don't think there is anything to worry about.
However, to completely set your mind at rest, if you have a certain faith, it would be helpful maybe to say a prayer for help, healing and guidance before hypnosis.
My main problem is when I am feeling unwell, I cannot focus or concentrate and get horribly restless and cannot find the right mind-set. So when I most need them, those hypnosis recordings and videos are inaccessible for me!
hateibs Member
I did the hypnosis session with a practitioner, but with someone who was newly qualified. However, their specific field of interest was concerning past lives rather than using hypnosis for medical purposes.
Did you find Nerva helpful for your IBS? I have heard some good reports of it but haven't tried it yet. I can imagine it would be very helpful if stress was the main IBS trigger. I live a fairly stress-free life generally, but have noticed my tolerance for stress is greatly reduced recently. Even if I have to drive somewhere I've never been before I have an exaggerated stress response. A real "fight or flight" reaction!
Karina Moderator & Contributor
Julia Member
Thank you, my anxiety makes me over think things ,
Karina Moderator & Contributor
hateibs Member