Im a 28 y old male leading a relatively healthy life.
Around 1,5y ago i was having a really bad life style over eating sweets and chips including drinking. This lead to the situation where i wasn't able to eat anything which could irritate my stomach the slightest. Around 1y after eating clean and as healthy as possible (lots of greens, no coffee, no sweets,no alcohol, no junk food, FODMAP food) i got back to a level where i was able to consume sweets and small amount of alcohol. Recently i realized since i started to consume these things again that my stomach going back to the irritable state lot easier.
I would like to know how others deal with their IBS.
What symptoms you guys have ?
Will this IBS ever go away or do i always have to eat clean?