Flare ups

If it’s pain I use a heating pad and gas x. If it’s diarrhea, I use Imodium and or sometimes Metamucil to bulk up the stool. Bland food.

Yvonne Pinch

During flare-ups and definitely use a heating pad religiously. I rest as much as possible. Drink lots of chicken and bone broth. Mostly stick to liquid diet for a day or two and have soups and smoothies. -Elizabeth (team member)

Thanks for reaching out. I'm glad to see some responses from our community. In addition to speaking with your doctor, this article has some additional ideas for strategies to settle abdominal pain that may be helpful to you: https://irritablebowelsyndrome.net/living/my-strategies-abdominal-pain. Best, Kelly, Irritablebowelsyndrome.net Team Member