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Being oblivious to the symptoms

I started having small symptoms 4 years ago. Nausea, every morning. Not hungry then about 3 years later the feeling like I was going to have diarrhea . But not that, cramps, intestinal and stomach. Now I have no idea what I can eat to not have a bad day.

  1. I'm sorry, that's really hard. Have you talked to your doctor about this? If yes, what did they say?
    I used to get nausea in the mornings when I was a child (long before IBS) but I believe it was due to anxiety.
    How is your diet currently? Have you tried keeping a food diary to see if something specific might be causing these symptoms?
    Hugs, Karina (team member)

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