Cambium, I have had a prescription for Xanax for many years. I take half a pill only when needed, which I reserve for attending large gatherings. This is due to anxiety about my IBS flaring up and possibly resulting in a bowel incontinence episode—something that has happened to me many times due to the combination of IBS and an injury when my first child was born. I rarely need a pill anymore because my confidence has increased as I’ve successfully had numerous public outings without incident. Having supplies and a plan for emergencies is also very helpful. Anything that relieves anxiety can help to alleviate it from triggering a flare up.