Started Strict FODMAP Yesterday

Started Strict Fodmap Yesterday

I have been dealing with IBS-C for 10 years. The only medical help I get is medication for pain. So, I am going for broke and doing a strict Fodmap. Fortunately over the years, I have discovered many of my triggers. All my favorite foods I might add! However, as I am getting older, my stamina is fading and my life is controlled by this disorder. In other words, it decides when I go out, exercise, socialize, eat, sleep. You get it. So, I have tossed my kitchen food and carefully restocked with organic, whole foods that fall within the Fodmap group. I will keep you posted on how this diet effects IBS so that others may learn some new tricks. I look forward to any input from those of you who have tried this. It is day 2 and I am hungry but very nauseous. I realize it will take time and will push past this.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The IrritableBowelSyndrome.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Comments

View Comments (4)

Poll