My Favorite Dairy Milk Alternatives...It goes well with smoothies, and cereal and can also be used instead of cream in the form of "rice cream." Yes, that exists.... By Karina3 min readBookmark for laterReactions 0 reactions Comments10 comments
Going to a Salon Appointment with IBS...I felt it would go smoothly. Well, it did, until it didn't. Driving to my appointment, I was starting to get a stomach ache.... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments7 comments
Renovating An Apartment While Dealing With IBS...In my case, my boyfriend and I are renovating our apartment, and although, thankfully, even with things going relatively smoothly, stress is still a factor... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments3 comments
Digestive Issues and Sex...If that’s the case, try using a water-based lubricant to make things go more smoothly.... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Can IBS Ever Let Me Be On Time?...Your morning will go much smoother by following this tip.... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments15 comments
Tips & Tricks for Sticking with an IBS Diet...The same goes for fruit for smoothies! Buying frozen vegetables is always another option!... By Ally Marie4 min readBookmark for laterReactions 0 reactions Comments0 comments
Preparing for a Virtual Visit with Your Doctor...Knowing what to expect and what to have with you will make your first virtual visit go more smoothly.... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Ginger, the Root Remedy...If you don't like the taste, you can try a 1 gram supplement to see if it helps you with smooth muscle spasms and digestion.... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Can Electrical Stimulation Soothe IBS-C Symptoms?...Scientists are making advances in treating irritable bowel syndrome with constipation (IBS-C). They are studying whether sending electrical currents into the body could ease symptoms of the condition. Doctors do... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments1 comments
My Top Five Triggers of a Flare-Up...For all the things you can’t control, it can be helpful to have a list of remedies to turn to that can soothe your body and ease those symptoms.... By Emily Downward2 min readBookmark for laterReactions 0 reactions Comments0 comments
Nicotine and IBS...It is said that the nicotine in cigarettes negatively affects the smooth muscle inside the colon, which may alter the tone and gastric motility within... By Tori Whitney2 min readBookmark for laterReactions 0 reactions Comments0 comments
IBS and Whole Wheat: A Bad Combination?...You may find whole wheat does not flare your IBS--it may actually not bother you at all, or may even soothe your irritated gut.... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments4 comments
Losing Someone You Love (When You are Sick)...Because we are emotionally weakened by the loss, we feel as though we do not have the strength or drive to self-soothe in a healthy way.... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Tips for Dealing with IBS Nighttime Accidents...However, there are ways you can be prepared in order to help smooth things over more quickly and get you back to sleep sooner. ... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments4 comments
How Effective Is Melatonin for IBS?...I heard in passing recently that melatonin helps soothe an upset stomach, so I decided to research this further.... By Tori Whitney2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Anxiety About Being a Wedding Guest With IBS...There's so much planning to do, so much to get done to make sure everything is ready and will run smoothly on the big day.... By Michaela3 min readBookmark for laterReactions 0 reactions Comments3 comments
How to Prep IBS-Friendly Snacks for an On-the-Go Lifestyle...But, with a bit of organization, your weekly IBS-friendly fuel planning can go as smoothly as your next trip to the bathroom.... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Gynecology Appointments and IBS...I am going to put it out in the atmosphere already, that the morning of my appointment will go smoothly and I will really take a liking to this... By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments7 comments
Two-Ply or Not Two-Ply: How I Cope with the "Rough" Days...This also helps soothe the area if it’s already sore and inflamed.... By Michaela3 min readBookmark for laterReactions 0 reactions Comments4 comments
IBS and Weight Fluctuations...The IBS-D flare ended, and it seemed like everything had improved and would be smooth sailing for a while.... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments19 comments