These Are A Few Of my Favorite Things...That I Can No Longer Eat...“Lettuce, spinach, or anything leafy” “Salad...I would die for a salad” “A lot of vegetables like brussel sprouts” “Cannot tolerate raw vegetables... By IrritableBowelSyndrome.net Team4 min readBookmark for laterReactions 0 reactions Comments1 comments
I Don't Need a Restraining Order to Keep IBS from Stalking Me...I used to think I had to forget about eating French bread, figs, focaccia, flour, fruit salad, and fried food.... By Kim Dolce5 min readBookmark for laterReactions 0 reactions Comments3 comments
White Rice is My IBS-D’s Best Friend...Or a salad. Or any vegetables that aren't carrots, for that matter.... By Karina3 min readBookmark for laterReactions 0 reactions Comments0 comments
Tasty IBS-Friendly Recipes, Day 2...This creamy salad is the perfect "cook it once and enjoy it twice" type of meal.... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Pregnancy in IBS: Nutrients, FODMAPs, & Symptom Management...Find calcium in lactose-free dairy, hard cheese, salad greens, tofu, fish, seafood, fortified almond milk, and fortified rice milk.... By Andrea Hardy RD4 min readBookmark for laterReactions 0 reactions Comments0 comments
The Summer I Couldn't Go...I ate a lot of salad! But after a day, nothing changed so my mom called the doctor who said to take me to the ER immediately.... By Meredith McGovern3 min readBookmark for laterReactions 0 reactions Comments1 comments
Community Views on the Link Between IBS and Allergies...Registered dietitian Melissa Halas wrote Food Allergy vs. Food Intolerance: Which Is It?... By IrritableBowelSyndrome.net Team2 min readBookmark for laterReactions 0 reactions Comments8 comments
IBS Holiday Gift Guide...Fill your tub with epsom salts, and the health benefits of your bath will multiply!... By Ally Marie5 min readBookmark for laterReactions 0 reactions Comments0 comments
The BBQ Break-up Letter...For example, I could visit the salad bar or try the squash casserole instead of those greasy onion rings.... By Lisa Carr2 min readBookmark for laterReactions 0 reactions Comments2 comments
Tips for Eating Outside The Home With a Restricted Diet...That said, many places can do simple meat/fish/chicken + salad/veg meals that will be suitable for most intolerances.... By Glenda Bishop, RNutr PhD3 min readBookmark for laterReactions 0 reactions Comments1 comments
Learning My Lesson of Not Eating BIG with IBS...I have also learned that it doesn’t always matter what I eat either; whether I eat too much mac and cheese or too much salad with all types of... By HessP3 min readBookmark for laterReactions 0 reactions Comments10 comments
An Imodium Betrayal...Turkey, mashed potatoes, yams, salad, cornbread dressing, the cranberry sauce. The whole lot.... By Sawyer Matheny2 min readBookmark for laterReactions 0 reactions Comments6 comments
Mom Was Right: Wash Your Hands...All it takes is one restaurant worker to skip washing their hands after a potty break, right before making your salad, to spread noroviruses or bacteria... By Lisa Carr3 min readBookmark for laterReactions 0 reactions Comments0 comments
Irritable Bowel Syndrome: Fed Up With Not Being Fed Well...If I ate beef and salad the night before our appointment, we would have to cancel our scheduled photography session.... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments12 comments
The Food Diary...Do NOT neglect to include the ‘mistakes’…the burger you had at midnight, the Chinese food or the pound of potato salad you ate at your parents.... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Biggest Triggers...This could be overuse of garlic and onions (though this is quite rare for me), too much salad (because veggies can be the enemy with having IBS sometimes... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments6 comments
Dietary Restriction: Helpful or Harmful?...Alas, lingering and unending questions seem to be yet another side effect of IBS.... By Lisa Pearl McIntosh4 min readBookmark for laterReactions 0 reactions Comments0 comments
Pantry Essentials for the Low FODMAP Diet...Try adding them to wheat-free pasta, rice, or salad. Limit the serving size to 1/4 cup per meal to ensure it remains low FODMAP.... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments17 comments
Low FODMAP Mushrooms: What to Eat and What to Avoid...Try adding them to a salad, stir-fry, or omelet.... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Grains...My favorites are buckwheat as a cereal grain for breakfast, quinoa in a salad for lunch, and polenta alongside some pork tenderloin and broccoli florets... By Andrea Hardy RD3 min readBookmark for laterReactions 0 reactions Comments7 comments