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...Especially with IBS, the way I experience it anyway, unpredictability makes it impossible to anticipate how I will react

...How could the way I react to my IBS be a problem, as opposed to IBS itself...

...I also eat cheese that is organic to avoid hormones, which can also aggravate my endometriosis and in turn, my

...When I’m not pregnant, I know that everything happening in my belly is probably related to digestive issues. Abdominal pain?...

...To put it bluntly: it's not just what you eat when it comes to IBS, but HOW

...I do it the old-fashioned way in a pot with oil in the bottom. Then lightly salt

...I am a single mother of two young children, and as much as I know what I should not...

...I never had to weigh the pros and cons of ingesting something because I feared the consequences. I loved going out...

...We tried to brainstorm what I could eat that would help. Nothing did the trick....

...So, I have to eat a granola bar every morning before I leave begrudgingly. The cardinal sin of traveling with...

...So if you are going to eat the chocolate, enjoy it and recognize why you have done it, but don’t...

...Another strategy that I regularly use is to get up and walk away from the chaos, finding a small pocket of...

...If the venue has already been decided, then do your research on that place and if you can’t eat anything

...The more upset my gut is, the more it struggles with everything I eat....

...So I thought I would share what I eat in a day in hopes to offer new ideas

...When my stomach is screaming and I can’t eat anything else, almonds are my all-time go-to. These are brilliant for bloat....

...If you’re not using them in soup, soak them in water and discard the stems, which are too tough to eat....

...I would love to eat healthier. Well, I would like to be able to eat a few healthier foods....

...Some of my choices for ‘simple’ were conscious and some were forced on me. I lost everything I had after