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...As with all exercise, it is not about becoming the best, the strongest, the most knowledgeable, it is about what it...

...In the previous post, I discussed 5 tips for working full-time with IBS. I promised a total of 10 tips...

...The only good thing that comes with decades of experience with IBS is knowing now how best to support my body...

...However, because IBS affects us all so differently, there may be some items here that you can't tolerate and some that

...If at present you don’t do much physical activity, it is best to start gently, before gradually increasing....

...But hey, I was in for the whole experience, so I went with the flow....

...People will get pushy about the fact that you’re not drinking if you have in the past, especially after THEY have had a...

...Recently, I explored what exercises are best for IBS on this blog....

...I don’t know about you but it is very hard to gauge just how long this all lasts. Does it matter?...

...Note that not all nutrition professionals are up on the latest FODMAP information, so working with a specialist is always the best option....

...Certain foods are not a problem. Food, in general, is a problem....

...My job often is to simply get them OUT.  So, as you can imagine I spend a lot...

...I have a laundry list of negative things to say about you, but as they say, there’s good in...

...However, exercising while having IBS has been a real struggle for me, but I manage to get in

...Since so many different things can trigger IBS, one of the best ways to achieve stable management is to develop

...Overall, the best way to figure out if you have fructose malabsorption is to cut out high-fructose foods and see whether your...

...I like to have a fruit and nut bar handy in case I get into a situation where there’s nothing

...But whatever you do, use your self-awareness to determine where you fit in and where you might be able...