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...I could use some help to figure out how to best handle these combined challenges, so I would love to...

...In my experience, the fear of failure has been one angry monkey on my back. I am a perfectionist....

...This is very unfortunate because my best friends and family live in another country and phone calls are all we have right

...The second study I came across was actually from further back, in 2016....

...The workout that works best for my personal lifestyle and preferences is yoga....

...advice wasn’t always accurate or the best....

...This has tended to be a trend in my medical journey. When I was 22, I was diagnosed with...

...I was drinking it kind of early in the morning, which is a trigger for me as well,

...I ask my clients to envision the best case scenario when considering a particular change....

...When COVID began I had just hit one year being in my new position at my job. I worked

...And, since it took me a course of 5 years to get diagnosed, I will do my best...

...As with most things IBS related, a holistic approach seems to work best for me, at least....

...line of thinking creeps in....

...I remember looking at the list of things I needed to do in order to avoid living in discomfort

...Abstaining from smoking is obviously the best way to avoid this added aggravation....

...Mental health, in particular, can be difficult to talk about with others, leaving people isolated and without much support....