The Struggles of an Introvert with IBS...It does to me, but apparently not to them… One of my best (extroverted) friends is obsessed with brunch.... By Karina2 min readBookmark for laterReactions0reactionsComments1 comments
Travel Tips for the IBS Sufferer...With summer upon us, I hope you can take a vacation, and that IBS won’t get in your way!... By Ally Marie2 min readBookmark for laterReactions0reactionsComments0 comments
IBS and Alcohol: Is It Ever Okay to Indulge?...Or have you found it's best to just avoid alcohol altogether?... By Laura Kiesel5 min readBookmark for laterReactions0reactionsComments0 comments
Being Gluten-Free in a Non-Gluten-Free Family...Most restaurants in France do not signal gluten on their menus, so it's impossible for me to know what I... By Karina4 min readBookmark for laterReactions0reactionsComments6 comments
An Antioxidant-Rich Sample Day of Meals for People with IBS...Or create a drool-worthy entrée in minutes by using it as a topper to lean proteins and gluten-free pasta.... By Melissa Halas, MA, RDN, CDE4 min readBookmark for laterReactions0reactionsComments2 comments
Medication Management: The Four Pillars of Gut Health...Talking with your health care team can help to determine an approach that is best for you.... By Andrea Hardy RD3 min readBookmark for laterReactions0reactionsComments0 comments
My 5 Top Herbs for IBS (That Don’t Include Ginger or Mint!)...Best taken with oil for higher absorption, liquid and capsules are often more effective than eating turmeric as food.... By Caitlin Wheat3 min readBookmark for laterReactions0reactionsComments4 comments
The Salad Dilemma...All of that mixed in a bowl of champagne vinaigrette is a chef’s kiss. But let’s be real.... By Elizabeth Alvarez2 min readBookmark for laterReactions0reactionsComments7 comments
I'm Packing Up My IBS and Taking It On The Road!...Irritable Bowel Syndrome (IBS) has been a recurring tune in my disease catalog for years.... By Kim Dolce3 min readBookmark for laterReactions0reactionsComments1 comments
The Therapeutic Quality of Cats...was somewhat in remission — I decided to adopt a cat.... By Laura Kiesel2 min readBookmark for laterReactions0reactionsComments1 comments
Fueling for Fitness with IBS...In particular, we’ll review which types of foods to eat before and after fitness for the best performance, recovery, and growth.... By Andrea Hardy RD3 min readBookmark for laterReactions0reactionsComments4 comments
Take the Chronic Pain In America Survey! (Now Closed)...But there is so much more behind the pain. We want to understand what it’s like for you. How does By Editorial Team 1 min readBookmark for laterReactions0reactionsComments0 comments
Dinner Date With IBS: A Drama In 5 Acts...It’s often muted now since I adapted my lifestyle to suit the illness as best as possible.... By Karina3 min readBookmark for laterReactions0reactionsComments2 comments
The Eightfold Path: Right Understanding...While it is not intended that the Eightfold Path be followed in any particular order, it can be said that Right... By tmholland2 min readBookmark for laterReactions0reactionsComments0 comments
Dear Wife of an IBS Sufferer…...You always commend me for being such a strong person and doing my best to stay positive in life while suffering... By HessP2 min readBookmark for laterReactions0reactionsComments0 comments
Why My IBS Diagnosis Made Me Angry...This is your starting point on your own health journey and I wish you the best of luck.... By Caitlin Wheat3 min readBookmark for laterReactions0reactionsComments0 comments
A Simple Technique to Help with Stress...When you first start doing this, it’s best to stop what you’re doing and sit on a chair or on the... By Glenda Bishop, RNutr PhD3 min readBookmark for laterReactions0reactionsComments0 comments
The Challenges of Food Shopping with IBS...Since having IBS, I have realized I have to live my life a little different from the norm and in... By HessP4 min readBookmark for laterReactions0reactionsComments0 comments
How to Challenge a FODMAP...You will then be able to use this information in the long term for determining which foods you are likely to tolerate... By Joanna Baker3 min readBookmark for laterReactions0reactionsComments0 comments
4 Tips for Working Out with IBS...It is the best feeling to be able to do this, and I wanted to share to offer hope... By Elizabeth Alvarez3 min readBookmark for laterReactions0reactionsComments7 comments
