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IBS-Friendly Ketchup

IBS-Friendly Ketchup

Hi IBS community! As an IBS sufferer, I’m always trying out new recipes that taste good and sit well in my stomach. It’s not always easy consuming the right food because sometimes they contain hidden ingredients that will trigger symptoms. In this video, I share with you all an IBS friendly ketchup recipe I found online, and compare the flavor of it to store bought ketchup. Personally, I feel it is easier to manage my symptoms by cooking my own food, as opposed to buying food from a store or restaurant. What are your thoughts on managing IBS through cooking your own meals/condiments?


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Comments

  • seebabsrun
    4 months ago

    Clicking on the picture of the ingredients doesn’t load a video (on the iPad). Thanks for the link.

  • seebabsrun
    4 months ago

    I buy Passover ketchup every year, but still have to be careful with the onion, garlic and “spices.”

  • seebabsrun
    4 months ago

    Can’t find the recipe, even on your website. A search just brings me back to this article.

  • Chris Hall moderator
    4 months ago

    Hi, @seebabsrun – The recipe link is shown in the video, but here’s the link for your reference: https://www.asaucykitchen.com/low-fodmap-ketchup-diy/ – Chris, IrritableBowelSyndrome.net Team

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