Perfect Polenta BitesWhen your tastebuds are craving everything from cheesy to salty to crispy — polenta bites to the rescue! They add an irresistible...reactionscomments
Zucchini Sweet Potato FrittersNo need to cross your fingers about these fritters! They are made with colorful vegetables—each packed with unique phytonutrients that help your...reactionscomments
Cajun Seafood BoilEnjoy the heavenly aroma of warm spices as delicious seafood, potatoes, and chicken sausage envelop the taste of Cajun-inspired cuisine. Like a...reactionscomments
Gnocchi Cacio e PepeThis recipe will have you singing "Mamma Mia" from the rooftop! It's a classic Italian favorite but with a healthy and colorful...reactionscomments
Dragon Fruit Tropical Smoothie Bowl for IBS-CDrift away to the island tropics with this IBS-friendly smoothie bowl. It elicits "vacation vibes" with vibrant fruits such as pineapple, raspberries...reactionscomments
Kale Chicken BurgersThese burgers will make your tastebuds scream kale-yeah! Burgers often get a bad reputation for being a less than ideal food choice...reactionscomments
Working ChangesOne thing I have to thank my parents for is instilling a hard work ethic. Growing up in small world Tennessee, I...reactionscomments
Must-Have Matcha MuffinsThis muffin goes beyond being a "naked cupcake." In fact, these healthy heroes are made with wholesome ingredients and don't trigger unwanted...reactionscomments
Music and Art to Cope with IBS and StressAnxiety and depression are 2 words I tried not to say or think about for years. I felt if I was depressed...reactions3comments
The Social Media Look on BloatingWe know that social media can be a blessing and a burden. We can find communities with people similar to us, learn...reactions4comments
Hypnotherapy and IBSHypnotherapy is when a person is put in a state of hypnosis to become highly suggestible to fix issues plaguing them. This...reactionscomments
Traveling Has Changed Over the YearsI grew up in a tiny town in southwest Tennessee with a population of roughly 300 people. I am related to most...reactionscomments
IBS: Goodbye Good Times – Hello FlaresI recently dealt with an abrupt diet change that started from liquid and slowly progressed toward a more normal diet. With a...reactions18comments
Better Me – Thank you, Health UnionOne year ago, I became a contributor to Health Union. I'm going to be honest, and tell you this was one of...reactions6comments
2 Key Nutrients to Kick Start the New YearIt's that time of year again! A new year means new goals for IBS management. Say goodbye to unwanted symptoms, terribly timed...reactionscomments
IBS Stand-UpThe New York City comedy scene has never really been an interest of mine. I'll see a famous headliner, for sure. I...reactions4comments
Veggie Loaded Crispy Tofu StewThis is a customizable recipe you can substitute in whatever veggies you have fresh or frozen. Mushrooms (in amounts tolerated), fresh tomatoes...reactionscomments
The Load Of Parenting: Anxiety and IBSBeing a parent has made my IBS worse, or at least more difficult to cope with. How you ask? By adding a...reactions2comments
Mental Health MattersSomething I feel doesn't get talked about enough is mental health and the effects IBS can have on it. For years I...reactions10comments
Proper Sleep and IBSAs many things as we all rely on to get us through IBS, there are a few that are always going to...reactions2comments
