Thank you so much for getting the ball rolling with this prompt! For me, I usually get swelling and cramps in my guts. I'll usually have to massage them to get things moving. That usually works best when I'm on the toilet to get the butt stuff out. My WORSE symptoms are when I get faint. I'll get super clammy, lose the color in my face, and find it hard to stand up. Those are the times that, if I'm at home, I'll lay on the floor. There's something so soothing about the cool linoleum on my face that distracts me from the discomfort. Those are my worst flare-ups.