Great question, ! Are you gearing up for some soup in the fall and winter? While we wait for others to chime in, I thought I'd share this IBS-friendly chicken stock recipe: https://irritablebowelsyndrome.net/recipes/ibs-friendly-chicken-stock Let us know if you find something that works for you. Take care! - Chris, (IrritableBowelSyndrome.net Team)
Yes, there is. A brand called Massel is FODMAP . Their full range is FODMAP, so you can safely use it.
I use an app called FODMAP, which I obtained, free, from the Apple store. It’s basically changed my life - I can recommend both the app, and the Massel brand. I do prefer Massels’ powder over their stock cubes though. Purely because I prefer not to have to deal with the silly little wrappers on the cubes, and breaking them down. The small tins are tidy, and the loose powder within is readily dissolved in the pot.
I’m not sure if you can obtain it where you are, I hope you can get hold of it, but it’s available in Australia.
Kelly Dabel, RD Community Admin
Appreciate you sharing! Best, Kelly, (Irritablebowelsyndrome.net Team Member)